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Mental Health Resources

We have compiled a list of mental health and wellness resource links full of licensed professionals and wellness programs, books, and podcast to help you develop and strengthen your mental health and healing journey. While the list is not exhaustive, it is a start and we hope it helps you!

Please note: The resources included here are not endorsed by LoveWell and LoveWell is not responsible for the content of or service provided by any of these resources.

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For the Family & Couples

  1. MAYS Family Therapy

  2. Balanced Self Care 

  3. Therapy is My Jam

  4. Better Generations

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For the Individual 

  1. Elevated Minds

  2. Fit2Balance 

  3. Healing Through Therapy (DC residents only )

  4. District Counseling 

  5. AWU Counseling Services

EMDR

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Books and Podcast

  1. Homecoming by Dr. Thema Bryant 

  2. Break The Cycle by Dr. Mariel Buqué

  3. Here Together, Healing Together

  4. Therapy for Black Girls 

  5. All Black Men Need Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

 

  1.  Bolton Therapy and Wellness​

  2. The Viva Center

  3. EMDR Professional Directory

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Online Resources and Wellness Programs

  1. Black Emotional and Mental Health Collective 

  2. Therapy for Black Men

  3. It Takes a Village Collaborative

  4. Ascent Mind & Body Co

  5. Sad Girls Club

  6. Black Mental Wellness

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